LISTEN ON PC/TABLE OR CELL PHONE


BELOW ARE SOME VIDEOS THAT SIMULATE  RAINY STORMS.

CHOOSE THE VIDEO YOU THAT SOOTHES YOU. 

REMEMBER TO TURN YOUR LIGHTS OFF,  GET COMFORTABLE AND 

HAVE THE DEVICE FACED DOWN SO THAT THERE IS NOT ANY LIGHT

IN YOUR ROOM. 

THEN RELAX TO THE RAIN /THUNDER STORM SOUNDS AND GO TO SLEEP. 

(IT WORKS LIKE A CHARM)

(CLICK HERE) TO GET RECOMMENDATIONS ON HOW TO PREPARE FOR YOU SLEEP NIGHTLY





DO NOT BE EMBARRASSED


You are not alone. Many ladies like yourself do have problems sleeping.


Sometimes, your mind maybe active, or  you may have a more serious condition that need medical attention. 


if you want to utilize the resources on this site, please do. Remember, your health is very important. You need sleep. 


If you  have difficulty falling asleep use or the videos, printable materials, book recommendations,

 

bed recommendations, sleep environment setup recommendations, and sleep aid recommendations.


WE WANT YOU TO FALL ASLEEP FAST. 


READY TO GET STARTED. CLICK HERE TO VISIT " TIPS TO FALL ASLEEP"


CLICK THE FACEBOOK ICON BELOW AND APPLY TO BE A MEMBER OF OUR SUPPORT  GROUP


 


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