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SLEEP STATISTICS FROM THE AMERICAN SLEEP ASSOCIATION (ASA)


According to the American Sleep Association, many Americans cannot sleep well, snore, and fall asleep when driving.

 

Insomnia is the most common specific sleep disorder,  with short term issues reported by about 30% of adults and chronic insomnia by 10%.

 

If you have difficulty falling asleep, this site is what you need to learn how to fall asleep fast.

 

Below is a compilation of interesting statistics that relate to sleep and sleep disorders.

 

CLICK HERE to be taken to the AMERICAN SLEEP ASSOCIATION PAGE to read about Sleep and Sleep Disorder Statistics. 


SLEEP DISORDER STATISTICS:

50-70 million US adults have sleep disorder.


7% reported nodding off or falling asleep when driving least once in the preceding month.


Drowsy driving is responsible for 1,550 fatalities and 40,000 nonfatal injuries annually in the United States.



WATCH BELOW

America's Sleep Doctor, Dr. Michael Breus,

explains why Americans aren't getting enough sleep.

Plus he offers solutions for getting more shut-eye

DO NOT BE EMBARRASSED


You are not alone. Many ladies like yourself do have problems sleeping.


Sometimes, your mind maybe active, or  you may have a more serious condition that need medical attention. 


if you want to utilize the resources on this site, please do. Remember, your health is very important. You need sleep. 


If you  have difficulty falling asleep use or the videos, printable materials, book recommendations,

 

bed recommendations, sleep environment setup commendations, and sleep aid recommendations.


WE WANT YOU TO FALL ASLEEP FAST. 


READY TO GET STARTED. CLICK HERE TO VISIT "​ TIPS TO FALL ASLEEP"


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