Fall asleep fast — once and for all

How to Fall Asleep Fast is a podcast, backed by science, to inspire sleep. This series offers three types of songs: ambient music, nature sounds and binaural beats. This music is associated with lowering cortisol levels and helps you relax. Created by Amanda Cupido and Boris Kurtzman – creative partners who have had their award-winning audio creations played from stages, festivals and radio stations around the world.

The podcast is proudly part of The Sonar Network and sponsored by BetterHelp. Give online therapy a try at http://betterhelp.com/asleep and get on your way to being your best self.